For many of people, anxiety is a huge part of their lives. Living with anxiety at the best of times can be awfully difficult, but travelling with anxiety can present a whole other set of issues and difficulties to overcome. Perhaps you’re anxious about the plane, not being able to speak the language, the food, or something else entirely. Here are six top tips for travelling with anxiety.
Plan Out the Trip (and Stick to It)
The best way of warding off your anxiety when you are somewhere alien is to make sure you plan out the trip and stick to it. There are so many things you need to keep in mind that help with calming and relaxing you, and having a plan of action is a great start. This is going to help you stay calmer and reduce a lot of stress – so make sure you plan the trip and stick to it as much as you can. However, don’t panic if it doesn’t all go to plan – that’s all just a part of life!
Distractions also play a big role when you are travelling with anxiety. If you can keep your mind off things, you are less likely to start overthinking and worrying about them. Something like reading a book, listening to music, or watching something would be great during the actual travel part of the process. During your time there you can fill your days with sightseeing, guided tours, and shopping trips.
Travelling with Medication
If you take any medication for your anxiety, even if it is just herbal, it is important to ensure you have enough with you before you set off. Make sure that everything is clearly labelled and keep it in its original packaging if possible. If you think it might make life easier, you can also get a note from your doctor before you set off.
Don’t Travel Solo
This is one of the most important things to keep in mind when you are travelling, and you suffer from anxiety. You need to make sure you have somebody travelling with you to help you through many of the worries and issues you might be facing. Having somebody to talk to who can help you through your anxiety while travelling is so important. If you have to travel solo, keep a loved one on speed dial so you can chat to them whenever you need to.
Keeping active is an excellent way of stopping yourself from getting anxious or worried. Exercise is known to release endorphins, which lead to positive feelings and help to lift your mood and keep your anxiety at bay. Try to schedule in time every day to make sure you are being more active. A good way of doing this on holiday would be if you are going sightseeing or for a long walk.
Whatever your worries are, take care of your mental health, and happy travelling!