The Five Foodie Foundations of Good Skin

You can buy as many high-end skin products as you want, but if you are not eating a healthy diet rich in skin-boosting foods, you will never see all the results you want. Sure, there are lots of really, really good skin products out there that will give you noticeable effects, but just think how much your better your skin would look if you worked on it from the inside as well as the outside.

If you want to start your journey towards skin that truly glows, take a look at the following five foundations of healthy skin:


Water is your skin’s best friend. It keeps it hydrated, and this has a plumping effect that will smooth out any minor wrinkles and give you a smooth complexion and healthy glow. Tap water is fine, but if you want to really work on your skin, you might want to invest in a water filter, which will remove any impurities from your water, so that it tastes better and keeps your body pure.

If you don’t know where to start with water filters, take a look at the best water filter jugs reviewed for some ideas.


Avocado contains an abundance of healthy fats, vitamins and minerals, which are vital for building healthy skin. Although a lot of ladies shy away from this fabulous fruit because they think that it is too fattening, eating 0.5 to 1 avocado a day will not only keep your skin moisturised, supple and radiant, but it will also help you stay fuller for longer, and this can actually help you to lose weight!

Five a Day

Eating your five a day is a sure-fire way to maintain healthy looking skin. Fruits and vegetables are packed with powerful antioxidants that can prevent skin damage on the cellular level. If you eat lots of fruit and veg each day, you will look noticeably younger than your peers who eat almost none, as the years go by because your cells will not be deteriorating quite as rapidly.

Brazil Nuts

Brazil nuts, along with broccoli, tomatoes and fish, are rich in selenium and Vitamin E, both of which are important building blocks in healthy skin. A diet rich in selenium can also help to protect the skin from ageing sun damage, skin cancer and discoloration of the skin.


Omega-3 can be found in a range of foods, most notably fish and flaxseed, so whether you’re a veggie or a carnivore, it is not particularly different to add this vital fatty acid into your diet.

Omega-3 is so important because it encourages the production of anti-inflammatory compounds, which can help the body to fight conditions that affect the skin, including eczema and psoriasis, leaving you with pain-free, clear, glowing skin.

It may seem difficult to fit the five foodie foundations of good skin into your diet, but you really only need a small amount each day to make a difference, and once you get into the swing of things, you’ll be creating healthy, skin-helping meals in no time.