Most of us have suffered from self-esteem issues since we were very young. At an early age, you start to notice your own flaws and shortcomings. As a child, you may not be overly self-conscious, but these feelings grow as we progress into our teenage years and hormonal changes lead to changes in our physical state, which our ever-changing mental state struggles to handle. Of course, whatever your age, you most likely realise that a lot of these “teenage” self-doubts and worries don’t vanish when you turn twenty; they continue into our adult lives and sometimes manifest themselves in different ways.
Given the weight of your own self-doubt, it can seem impossible to turn your critical perception of yourself into a favourable and highly-confident self-reflection. Confidence seems to be a trait reserved for those with perfect lives and perfect bodies, right? Well, if you’re being honest with yourself, you know that nobody has the perfect life or the perfect body.
The ingredients for confidence and self-esteem instead lie within striving to do your best and being happy with the outcome, whatever it is. There is no perfect answer, but we can all simply try. If you’re desperate to feel happier when you look at yourself in the mirror or simply feel more confident with regards to the way in which you talk to people, then here are some tips which might give your esteem the boost it needs.
Comparisons are fruitless.
Everybody is different, and you might not want to compare yourself to others as much as you think you do. From the outside their life might seem desirable, but everybody has self-doubts about their flaws, just like you. Aspects of your life that are incredibly good might not be so good for them; they might not have a comfortable career or a strong network of supportive friends, family and children. It’s always easy to have a distorted perception of someone as an outsider, but consider that others may have the same perception of you as the perfect, happy individual.
The “perfect” appearance.
Everything from the blemishes on our face to the size of our waist line affects our self-confidence. For most women, their appearance is the most crippling element of their esteem issues. The solution doesn’t lie in going natural because friends said you should or throwing on far too much make-up because friends said you should; the solution lies in wearing or not wearing what you think you should. If you want to cover up your blemishes, then you should. If you don’t, then don’t.
People come in all shapes and sizes, as stereotypical as that line may be. There is no “perfect” appearance, as everybody looks unique, and there can’t be any objectivity about the “right” way to look. If you want to change your appearance, it should be a decision made for your benefit and nobody else’s. There are always options out there. You could consider companies such as Bel Red Center for aesthetic surgery, as you might have already done the hard part by losing weight, but you don’t have to continue feeling glum every time you look in the mirror. If you want to change something about yourself and you’ve given yourself time to think it over, then only you are holding yourself back.
Think of what you have already achieved.
This is a big one. We’ve all failed at some point in our lives, but you have to give an equal amount of reflection to all your accomplishments for a fair, critical perspective of your past. As corny as it may sound, the key to self-confidence is understanding that you already have real worth. Of course, that doesn’t mean you can’t make moves towards changing those flaws in yourself that you simply can’t stand, but you also shouldn’t self-criticise to the extreme. There will always be aspects of yourself which aren’t quite perfect, as that’s part of being human, but it’s learning to embrace those flaws which will finally bring you that balanced level of self-esteem you’ve been striving towards.