Simple New Year Goals to Set Yourself
At this time of year, it is common to want to get healthier and lose weight – these are our most common New Year’s resolutions each year. Unfortunately, many of us fail to follow through… View Full Post
Seasonal Affective Disorder: What is it and how can you combat it?
Do you feel blue during the winter months? Do you find yourself struggling with your mental health when the days are shorter; is it tough just to get up in the morning? If you find… View Full Post
6 top tips for travelling with anxiety
For many of people, anxiety is a huge part of their lives. Living with anxiety at the best of times can be awfully difficult, but travelling with anxiety can present a whole other set of… View Full Post
The Benefits of Having Plants in Your Bedroom
Recent research carried out by NASA and the American College has revealed that there are many physical and mental health benefits to having plants in your bedroom. But which ones are the best? I’ve spoken… View Full Post
5 Easy Things that Will Help You Stay Healthy
We all know that a healthy diet and a decent amount of exercise are the keys to maintaining one’s weight and staying as lean, toned and healthy as possible. However, they are not the only… View Full Post
Healthy Eating: Grow Your Own Mushrooms with Prêt à Pousser
I’ve jumped on the Slimming World bandwagon and so healthy eating has never been as important to me as it is now. Filling up on fresh vegetables is one of the best ways to ensure… View Full Post
Do You Know How To Check Your Breasts?
Though most of us will have healthy breasts throughout our lives, we can’t escape the fact that breast cancer is the most common cancer in the UK. Most women who are diagnosed with breast cancer… View Full Post
Why Travel Is The Cure To Modern Stress
Millennials (defined as those born between the 1980s and the early 2000s) are some of the most stressed people alive. In fact, nowadays, they are named as the most stressed age group alongside the elderly,… View Full Post